TUNANIN DA KYAUTA

Harold W. Percival

BABI NA VII

MATAIMAKIN MATA

sashe 27

A numfashi. Abin da numfashi ke yi. A numfashi numfashi. A hankali numfashi. A numfashi numfashi. Numfashin jiki na huhu. Pranayama. Hatsarorinta.

Numfashi abu daya ne, da numfashi wani. Busa numfashi shine iska da fitar da iska cikin kuma daga cikin huhu kuma yana ɗaya daga cikin hanyoyin da hanyoyin numfashi shiga jiki. The numfashi sigar na roba ce wacce take daure jikin mutum ga tsari-numfashi. Wannan abin da yake ɗaure wataɗaɗɗiyar magana ce ta jiki al'amarin ta jiki Yanayi daga tsari-numfashi ga jiki da baya. Abubuwan da ke ciki guda uku suna yin saduwa tsakanin jiki da tsari-numfashi kuma motsi yana kiyaye ta numfashi, da numfashi kasancewa aiki al'amari na tsari-numfashi. The numfashi ya zama ƙarfin jijiya a cikin tashoshin jijiya. Akwai cibiyoyi na jijiyoyi, masu shakatawa, inda ake hulɗar da jijiyoyi kuma daga inda igiyoyin da ke cikinsu ke sarrafa su ta hanyar gudanawar numfashi. The numfashi ja da baya a zahiri Yanayi shiga da barin jiki ta cikin huhu. An san wannan shigar da fitowar iska a matsayin numfashi. Amma numfashin yana shiga kuma yana barin jikin shima ta hanyar budewa wanin bakin da hanci. Shiga ciki da waje ta wannan sauran budewar, gami da pores na fata, ba ya tare da iska kuma ba a kula dashi. Yana da juyawa ta yau da kullun kamar yadda wannan sashin numfashi yake shiga tare da iska. Akwai cibiyar numfashi a cikin jiki a cikin zuciya, kuma wata cibiya a waje wacce take canza matsayinta yayin da take birgima a zahiri. Yanayi. Tsakanin waɗannan cibiyoyin guda biyu, ɗayan ya ƙuduri, ɗayan yana motsawa, numfashi yana motsawa yana gudana. Yana shiga harshe kuma yana fita ta hanyar gabobin, kuma idan ya juya zai shiga ta wannan kwayar kuma ya fita ta cikin harshen. Hanyarta itace ta har abada na lemniscate, adadi na 8, layin waɗanda jikin mutum yake tabbatacce, kuma sun bambanta ta jiki Yanayi a waje.

A ɗaukar ciki da numfashi na tsari-numfashi yana aiki ne ta hanyar kwantar da mahaifinsa da mahaifiyarsa a lokacin haɗin gwiwa, sannan kuma ko daga baya form na numfashinform na ɗaura ƙwaya tare da ƙasa ta hanyar astral takwarorin biyu Kwayoyin wanda yayi daidai. Numfashi shine karfi wanda yake tilastawa ƙauraran don ginawa tare da m al'amarin wadanda alamomin Lines a kan breath-form wanda wajabta da ƙaddara ta zahiri na nan gaba ɗan adam. Numfashin mahaifiya yana kunna amfrayo kai tsaye har sai an sami mahaifa, kuma ya sa tayi tayi. Lokacin haihuwa ne numfashin Ubangiji tsari-numfashi haɗe tare da sifar ta kuma numfashin zahirin yana fara juyawa kai tsaye cikin jikin jariri. Juyawa numfashi na zahiri ya ci gaba har zuwa lokaci of mutuwa. Daga nan sai aka makala abin ɗorewa wanda yake numfashi. Numfashi yana juyawa ta jiki al'amarin a cikin jiki, yana kula da jikin yayin rayuwa kuma yana ɗaukar jujjuyawar a cikin sabon jikin, kodayake numfashin ba ya aiki tsakanin mutuwa da kuma ganewa. Lokacin da mũnanãwa ya shigo cikin jariri, wasu shekaru bayan haihuwa, sauyawa daga yanayin numfashi yana ci gaba daga inda ya tsaya a wurin mutuwa a cikin tsohuwar jiki.

DUNIYA — da haske, rayuwa, form, da kuma halittun duniya - suna haifar da tasirin su ga jikin mutum ta hanyar tsari-numfashi. Babu abin da za a iya ginawa a cikin jiki sai tare da gudana kuma ta cikin ƙarfin numfashi. The al'amarin Daga cikin halittu masu gudana suna gudana ta hanyar hankali da tsarin hudu, ta hanyar abubuwan ciki uku da kuma ta hanyar jijiyoyin wuya ga tsari-numfashi. Dangane da sa hannu tuni akan sa, tsari-numfashi tilasta wasu daga cikin wadannan tasirin don gina kansu cikin jikin jiki. The tsari-numfashi ya aikata wannan yayin da numfashi Yana canzawa cikin tsarin guda hudu da jiki. Saukar da numfashi yana yuwu narkewa ta hanyar tasirin daga duniyar zahirin, yaduwa ta hanyar tasirin daga form duniya, numfashi ta hanyar tasiri daga rayuwa duniya, da ƙarfi da ƙarni, ta hanyar abubuwa masu ƙarfi daga Ubangiji haske duniya.

Ikon Ubangiji numfashi yana shafar waɗannan tsarin kai tsaye, kuma kawai ta hanyar iska mai numfashi. The yanayi Ana gina abubuwa ta hanyar nutsuwa, kuma abin da za'a kwashe zai fita tare da fitar numfashi. Da da da-form aiwatar da shi ayyuka ta hanyar sarrafa jijiyoyin tsarin. Ta wannan hanyar tsari-numfashi iko ta hanyar numfashi da sallama ayyuka na jiki. Rinjayar da iska ta sha daga gare shi yanayi-ai daga cikin duniyoyin hudu ga tsari-numfashi ya hada da abubuwan kwaikwayo na gani, Ji, dandana, da tuntube ta wari, wanda ya zama tuna. Numfashin da aka ambata a yanzu shine huhun jiki na jiki.

Kwaikwayo daga mũnanãwa Ana isar da su kuma akan hatimi akan tsari-numfashi ta hanyar numfashin numfashi uku na Ƙungiya Uku, —Haka mai kwakwalwa, tunani da noetic numfashi - ta hanyar numfashin jiki. A psychic numfashi circulates a cikin yanayin mahaifa na mutum kuma yana gudana a ciki da keɓaɓɓiyar jiki Yanayi da jiki na zahiri. Kamar yadda numfashi na zahiri shine aiki da dauki tsakanin numfashinform da jiki Yanayi, don haka numfashi numfashi shine aiki da dauki tsakanin mũnanãwa rabo a cikin jiki da yanayin mahaifa; da numfashi shafi tunanin mutum mataki da dauki tsakanin mai tunani da yanayin tunanin mutum; da noetic numfashi shine aiki da dauki tsakanin masani da noetic Yanayi na mutum.

A ilimin halin dan Adam numfashi wani motsi ne a cikin yanayin mahaifa kuma kamar na mirgina ne, narkar da raƙuman ruwa suna bugi jikin mutum, ko kamar rijiyar ko nutsar cikin jiki ta zahiri. A ilimin halin dan Adam numfashi Yana da ɗaya cibiyar a cikin kodan kuma ɗayan a yanayin mahaifa a waje na zahiri Yanayi, kuma ta hanyar waɗannan cibiyoyin guda biyu yana numfashi. Wannan numfashin yana da hanyar da ba za a iya gani ba kuma ƙoramu tare da tallafawa numfashi na jiki. A cikin jiki na zahiri numfashin numfashi yana aiki kamar ji-and-sha'awar. Yana ci gaba da sadarwa tsakanin yanayin mahaifa da mũnanãwa. Numfashin zuciya yana daukar mutum, ta hanyar numfashi ta zahiri, abubuwan da numfashi wandaform Bears. ji sakamakon farin ciki ko bakin ciki sakamakon sakamakon numfashi yana dauke da abubuwan jin kai ne ga Ubangiji mũnanãwa. A psychic numfashi gudana a cikin yanayin mahaifa, kamar yadda Ruwan Teku ya kwarara zuwa Tekun Atlantika; rafin ya banbanta da tsibirin, amma kowane yanki na teku na iya zama wani ɓangare na rafin. Saboda haka kowane bangare na yanayin mahaifa na iya zama wani ɓangare na ƙwaƙwalwar ƙwaƙwalwa, amma a kowane lokaci numfashi da Yanayi daban-daban.

A hankali numfashi wani motsi ne a cikin yanayin tunanin mutum kuma yana tsaka-tsaka kamar raƙuman iska. Sashin aiki ne na yanayin tunanin mutum, wanda yake wucewa zuwa gareshi kuma ta wurin shi yake gudana. Yana da hanyar da ta kawo diffused Light na Intelligence a lokacin tunanin. Yana karfafawa tunanin kuma yana kara karfin ta. Ba a haɗa shi da tsari-numfashi kai tsaye, amma ta hanyar yanayin mahaifa, bangare kuma numfashi.

A hankali numfashi yana da cibiya a cikin zuciya da cibiyoyi biyu a cikin yanayin tunanin mutum na mutum, ɗayan waɗannan biyu suna haɗuwa tare da noetic kuma ɗayan ya haɗu ta hanyar zuciya tare da yanayin mahaifa. Ba ya gudana kamar yadda yake a hankali kuma noetic numfashi. Yaushe sha'awar ya kasance a cikin ebb, numfashin kwakwalwa yana yin hankali; yaushe sha'awar shi ne daji, da hankali numfashi ne firgita. A shafi tunanin mutum numfashi kawo diffused Light na Intelligence daga yanayin tunanin mutum don haka ne hanyar da abin da tunanin ana ci gaba. Tunanin yana aiki kuma mai wuce gona da iri; da kuma numfashi numfashi aiki a kan kuma yana aiki da duka iri biyu tunanin. a m tunani numfashin kwakwalwa yana gudana a hankali amma a hankali. A tunani mai aiki yana da kyau kuma mai banƙyama, an yi shi ta hanyar ƙoƙarin mayar da hankali kan Light a kan daban-daban batutuwa wanda rush a da da'awar da hankali. Idan tunanin yana ci gaba, numfashin hankali ya zama na yau da kullun a fadada da kwangila. Wannan shine motsinta na yau da kullun cikin tunanin. Yawancin lokaci wannan motsi yana ci gaba har zuwa tunanin tsayawa. Amma idan tunanin yana da cikakkiyar inganci da sarrafawa cewa akwai mai da hankali ga Light, kumbura da kwankwasiyya su zama masu hankali, har sai sun gushe; sai Light yana gudana akai-akai, kuma ana kiyaye wani abu kamar mai da hankali. Lokacin da numfashi na tunani-ma'ana wannan na mutum –da yake tsayawa, sannan numfashin da numfashi na jiki su ma su daina. Wannan baƙon abu ne mai ban mamaki.

The noetic numfashi motsi ne kamar na kullun hasken rana, a cikin noetic Yanayi. Yana da alaƙa da jikin pineal, kuma ta hanyar hakan tare da al'aura a cikin mutum; kuma an haɗa ta da sassanta na Intelligence. A cikin 'yan Adam talakawa Pineal jiki ya yi yawa ga noetic numfashi ayi amfani dashi da kyau. Saboda wannan jihar noetic numfashi yana tuntuɓar jiki na zahiri a cikin abar, amma ba ta aiki da shi. Wannan saduwar tana sanya ɗan adam sani of ainihi, na alhakin, na bangaskiya da na sa lamiri. The noetic numfashi baya hulda da kwayoyin halitta kwata-kwata. Akwai a zahiri numfashi kawai kadan na shi, mafi yawan wanda aka kashe a kodan kuma an rasa ta cikin gabobin jima'i daga lokaci to lokaci.

A zahiri numfashi ya kunshi wuta, iska, ruwa da halin yanzu. Wannan sau hudu numfashi yana haɗa jikin mutum na jiki da ruɓi huɗa Yanayi, da kuma dangantaka da shi zuwa ga basasai na Ƙungiya Uku. Tare da kuma ta hanyar jiki numfashi kwarara mai kwakwalwa, da hankali da noetic numfashin mutum, yayin rayuwa na mutum. Ko da yake numfashin jiki ya daina a mutuwa sauran jikin ukun sun ci gaba har zuwa karshen Ubangiji sama zamani. Lokacin da mũnanãwa nutsuwa cikin gudawa waɗannan ukun na ciki su ma sun daina kwarara, ukun ɗin basasai sun yi shuru, kuma mũnanãwa yana hutawa a cikin basasai na Ƙungiya Uku. Lokacin da mũnanãwa ya fara aiki, numfashin mahimmin tunani yana fara gudana cikin yanayin mahaukaciyar rai. Wannan kwarara yana farawa da Aiya wanda ya fara fitar da numfashi kuma yana tabbatar da form na numfashinform, yana sa ya yi haske. A ɗaukar ciki da form na numfashinform ta hanyar numfashi na zahiri na iyaye yana fantsama zuriyar tare da ƙasa. Lokacin da aka haifi jariri kuma an yanke igiyar, numfashin jiki ya shiga zuciya ta cikin huhu; sannan ya dauka mallaka na kuma sarrafa jiki. A cikin yara numfashi mai kwakwalwa yana shiga cikin jiki, kuma tare da ci gaba shekaru masu hankali kuma daga karshe su noetic numfashi suna saduwa da cibiyoyin su a cikin jiki.

Bayan balaga da huraren ciki guda uku, tare da numfashin jiki, zai gudana har sai mutuwa. A numfashi numfashi ne sanadin m ji da aiki sha'awar; da ƙwaƙwalwar ƙwaƙwalwa shine sanadin gaskiya-and-Dalili in tunanin. da noetic numfashi kusan babu aiki sai a lokacin jima'i. Dukkanin ayyukan Ubangiji ne mũnanãwa Ana yin su ta hanyar waɗannan numfashi uku, kuma rubabbun tarihinsu a kan numfashin-form ta hanyar numfashin jiki sau huxu ta hanyar jiki huxu da jijiyoyi.

A cikin wannan babban tsarin shine kawai sashin numfashi wanda tsarin sa yake gudana mutane ya shigo cikin nutsuwa, shine karamin sashi na numfashin jiki mai huxu wanda yake shiga ya bar jiki da iska wanda yake shakar numfashi. Ta hanyar wannan karamin sashin za'a iya kaiwa ga kuma shafar numfashin ciki wanda akwai, kamar sauran wurare, ratsa cikin numfashi na zahiri. Wataƙila ana aiki dasu ta hanyar keɓewa ta hanyar numfashi ta jiki, musamman ma lokacin da kutse ya kasance tare da kasancewa cikin wasu yanayi da motsa muryoyi.

Wadannan ayyuka reshe ne na kimiyyar yoga kuma an sanya su sha'awar kasashen yamma ta hanyar kokarin mishan na Gabas. Anan akwai mutane da yawa waɗanda basu san menene ba numfashi shine da yadda yake aiki, ko kuma bala'in da suke ƙalubalanci a cikin neman ikon su ta hanyar ayyukan su na numfashi. The ayyuka, ikon da alaƙa na ciki na numfashi na zahiri da aka nuna anan suna bayyane wasu haɗarin da ke tattare da tazara na numfashi. Haƙiƙa, lokacin da Yammacin Turai, wanda tsarin mulkinsa ya bambanta da na al'adun Gabas, suna aiwatar da yoga ba sa samun komai daga ciki sai matsalar zuciya, yawan ci, inna, fata. cuta. pranayama.

A yadda aka saba da numfashi gudana na wani tsawon lokaci more ta dama hanci hanci, to, sai ya canza ya kwarara a hankali ta hanyar duka hancinsa daidai a ɗan lokaci kadan sannan daga baya ya gudana ta ƙasan hanci na haƙiƙa iri ɗaya lokaci kamar yadda ta hanyar dama. Bayan wannan yana gudana a ko'ina cikin duka sannan kuma ya sake shiga cikin dama hanci da sauransu duk cikin rayuwa. Lokacin da numfashi ya zo ta hanyar dama ƙoshin hanci shi ne tabbatacce ko rana numfashi; idan ta gudana ta hagu to ita ce mara kyau ko wata numfashi. The numfashi yana tsaka tsaki yayin da yake tafiya a ko'ina cikin duka hancinsa. Duk inbreathings da outbreathings, yayin da numfashi na gudana ta hanyar ƙwanƙwasa ɗaya, yi sake zagayowar. Yawancin waɗannan hawan keke suna yin wani sake zagayowar. Wadannan manyan abubuwan hawan keke har yanzu suna kara girma. Duk waɗannan hawan keke suna shafar jikin mutum ta hanyoyi daban-daban. Numfashi yana motsawa kusa da mutum a cikin raƙuman ruwa da dama daban-daban. Jiki huxu shine cibiyar Yanayi dauke da kwalayen numfashi masu birgima sau huxu, swirls, ripple, vortices da yawa wadanda suke aiki a jiki shine tsakiyar motsin su.

Aikin pranayama ya ƙunshi bangare a cikin yarda da sauyawa ya kwarara daga hagu ko dama ƙwanƙwasa hanci ga dama ko hagu, kamar yadda lamari na iya kasancewa, kafin canjin yanayi ya sa; cikin yardar rai yana hana ruwa gudu, kuma a canza raƙuman ruwa. Akwai hanyoyi da yawa; wannan daya ne. -An-yogi ya ci gaba ta hanyar rufe bakin kafaɗa ɗaya da wani yatsa, sannan ta shayar da hancin buɗe hancin dan wani takamaiman. lambar na kirga, sannan ta rufewa da yatsa na musamman da yatsa abin da ya sami iska; sannan ta hanyar dakatar da numfashi don wani yanayi lambar na kirga; sannan ta hanyar cire yatsa ta farko da kuma shayarwa ta hancin farko; sannan ta hanyar dakatar da numfashi da kuma riƙe isashshen iska don wani lambar na kirga sannan kuma ta hanyar fitar da hayaki kamar baya. Don haka mai shayarwa ya sha wahala kawai ta hanyar hanci ɗaya kuma ya ƙare ɗayan, kuma yana da huhunnunsa da iska yayin da iska ta tsaya kuma ya sami huhun huhu lokacin da ƙoshinsa ya ƙare. Ana ci gaba da fitar da fita da tsayawa da turawa da dakatarwa don lokaci Wannan zai zama yogi. Wadannan darussan ana yin su ne ta wani hali daban wanda ya saba da duk wasu abubuwanda Yammaci suke dauka.

Babban abin da ake gabatar da wannan shine motsa zuciyar mutum yanayi da kuma hada kan '' kasa '' tare da 'mafi girman kai,' don haka don samun iko na hankali da "ruhaniya" wanda zai kai ga 'yantar da "ruhaniya" bisa ga mishaneri. Ta hanyar dakatar da sarrafa numfashi suna neman juyawa da rike numfashi a wani bangare ko wani bangare na jiki don a lokaci Ya kuma riƙe ikon numfashi. Daga nan sai su juya numfashi zuwa wasu igiyoyin jijiyoyi don bude cibiyoyin jijiyoyi na musamman kamar yadda aka bude lotus. Yayinda aka buɗe kowane ɗayan cibiyoyin jijiya kuma karfi ya ratsa ta, yogi ya zama sani na wasu jihohi da yankuna kuma ya zama sane da Alloli ko iko da suke aiki a cikin sojojin da suke wasa da shi. Yana shiga cikin jihohin ecstasy kuma yana samun iko na mutane. A ƙarshe ya isa mafi girman jihar kuma ya sami 'yanci. Irin wannan a sashin koyarwar su.

Pranayama, idan ana amfani dashi gaba daya, amintaccen ne kawai ga wanda ya 'yanta daga munanan ayyuka. Dole ne ya kasance yana da lafiya kuma ya zama bayyananne a cikin sa tunanin. Yana buƙatar ƙarfin zuciya da ƙarfin hali ci gaba. Dole ne ya sami ci gaba har zuwa yanzu cikin "yin zuzzurfan tunani," kuma dole ne ya nemi hanyar waje ta pranayama kawai a matsayin taimako ne ga cigaban sa a fannin horar da matasa. Irin wannan mutumin ya kamata ya zama ɗalibi na sage wanda ya shiga cikin kowane matakai na pranayama kuma wa ya isa ya fahimta da kuma lura da duk abin da ɗalibin yake tafiya a cikin ayyukan. Ta wannan hanyar za a kiyaye almajiri daga yawancin haɗarin da dole ne ya fuskanta. Sakamakon tsari da hanawa numfashi zai kasance kenan, idan zuciyar almajirin da huhu ba su da ƙarfi, zai yi rauni ko cuta a cikin wadancan gabobin. Idan bashi da iko akan kansa a cikin al'amuran yau da kullun na rayuwa zai sami nutsuwa mai juyayi. Sai dai idan ya shawo kan abubuwan motsawar hankali, abubuwan gani da sauti da zai iya gani da ji za su batar dashi a cikin Ubangiji astral jihohi. Lokacin da aka bude qofofin jikinsa kuma astral zai yiwu sojojin su wuce ta, wataƙila su ƙone wuta ko su raunana jijiyoyinsa idan bai kasance a shirye ba.

Duk abin da ɗalibin zai iya yi ta hanyar abubuwan da suka shafi jiki pranayama zai iya yin aminci cikin ta tunanin. Hanyar tsayayye tunanin ita ce kawai hanyar da ta dace. Pranayama a mafi kyau kiran m tunani jawo tunani mai aiki domin ya tsarkake Ubangiji tsari-numfashi; kuma yana buɗe gabobin ciki guda uku da gefen ciki na hankalin mutum guda huɗu, wanda yake sanya mai aiwatarwa sani da yawa astral jihohi kuma, maimakon 'yantar da shi, suna ɗaure shi ga abubuwan mamaki yanayi. Pranayama ba zai iya ba da wani sani game da Ubangiji Ƙungiya Uku. Zai iya yin komai fiye da sanya ɗaya cikin hulɗa da sojojin na yanayi.

Hakkin 1974 ta The Word Foundation, Inc.