Kalmar Asalin

MUTANE DA MATA DA YARA

Harold W. Percival

KASHI NA IV

MILESTONES A HANYA MAI GIRMA DON SAMUN MUHIMMANCI

Darasi na Dadi

Wadanda zasu iya son inganta kansu tare da layin da aka nuna zasu sami wadannan lamuran masu taimako, bugu da ƙari akan abin da aka nuna game da “numfashi” a sashen "Tsagewa." Wajibi ne ayi wadannan maimaitawa a kai a kai, a wasu lokuta, ko kuma a kowane lokaci na rana:

Abu na farko da safe, da abu na ƙarshe da dare:

Kasancewar Zamani har abada! Na gode maka saboda kasancewarka tare da ni a daren jiya (ko rana). Ina marmarin sanin kasancewarKa a cikin wannan dare ko na dare ko da yaushe. Nufina shi ne in yi duk abin da ya kamata in yi domin in san ka da ƙarshe kuma in kasance tare da Kai.

Alkali na kuma Masani! Ku bi da ni a cikin abin da nake tunani da aikatawa! Ka ba ni Haskenka, da hasken Masaninka! Ka bar ni a cikin koyaushe a koyaushe, domin in aikata dukan aikina, kuma in kasance tare da Kai a cikin zunubi.

Ka'ida mai zuwa ita ce haɓaka ɗabi'a da ɗabi'a a kasuwanci:

A duk abin da nake tunani;
A cikin dukkan abin da na yi,
Ni kaina;
Tunanina;
Kasance mai gaskiya! Kasance da gaskiya!

A matsayin misali na tsari don samun lafiyar jiki, ana iya ɗauka masu zuwa:

Kowane kwayar zarra a cikin jikina, cike da murna da rayuwa don kyautata ni. Kowane kwayar halitta a cikina, suna ɗaukar kiwon lafiya daga sel zuwa tantanin halitta. Kwayoyin halitta da gabobin da ke cikin dukkanin tsarin suna ginawa don ƙarfi na dindindin da samari. Yi aiki tare cikin jituwa tare da Hasken Ra'ayi, kamar Gaskiya.


Sauran Darasi

A kan yin ritayar dare da dare mutum na iya yin bitar abin da ya faru na rana: Yi alƙawarin kowane aikin gwargwadon ikonsa da dalilan abin da aka yi ko aka faɗi. Amince da abin da ya dace kuma hukunta abin da ba daidai ba. Faɗa abin da ya kamata a yi, kuma ƙaddara don aiwatarwa daidai a nan gaba. Lamiri zai zama jagora ku. To bari mutum ya ji daɗin kai da nutsuwa a cikin jiki. Yi caji-nau'in numfashi don kiyaye jiki a cikin daren duka; wannan ya kamata kowane tasiri mara amfani ya kusanci, don farkawa.

Don a shigo da jikin mutum cikin daidaituwa tare da dabi'a kuma a karkashin ikon tunanin mutum, bari mutum ya fahimci cewa akwai wani aiki na magnetic-wutar lantarki a duk duniya, kuma wannan matakin yana shafar ƙafafun mutum kai tsaye. Bari mutum ya dauki yanayin da ya dace, ko a tsaye ko zaune. Ji a kowane babban yatsan kafana ko jefawa, to ba tare da motsawa ba sai a ji dutsen a cikin yatsun gaba da na gaba, har sai dukkan yatsun hannu guda biyar na dukka biyun suna jin suna zubda lokaci guda. Daga nan sai a ji halin da yake motsawa sama ta cikin rufin, sannan gwiwoyin, sannan sama da kafafu, da kuma gwiwoyi da kuma cinyoyin cinya, sannan zuwa sama cikin ƙashin ƙugu, sannan sai a ji zafin yadda yake a cikin kashin, tsakanin kafadu, wuya, kuma ta hanyar bude kwanyar cikin kwakwalwa. Lokacin da kwakwalwar ta isa, lallai ne a wani lokaci sai a ji wani rai na rayuwa, kamar maɓuɓɓugar ruwa, guduwa mai gudana da motsa jiki. Wannan zai haifar da jituwa da kyakkyawar niyya. Ana iya amfani da wannan safiya da maraice, ko a kowane lokaci ko wani wuri, amma safe da maraice sune mafi kyau.