Magana shine mafi girma a tsakanin hankalin, ma'anar tunani, da daukakar al'adun mutane; amma asalin duk magana yana cikin Breath. Inda ya zo da Breath kuma inda ya tafi ana iya koya ta bin shawarar da Mai ba da labari Mai magana: "Man san da kanka."

—The Zodiac.

THE

WORD

KARATU

MUTANE na ɗan adam suna numfashi tun daga lokacin da suka shiga wannan duniyar ta zahiri har zuwa lokacin da suka tashi, amma ba har zuwa ƙarshen ƙarni na ƙarshen karni na ƙarshe ya sanya reshen yamma na iyalin ya ba da kulawa sosai ga mahimmancin numfashi ba, kuma kan aiwatar da numfashi. Hankali tun da aka ba da hankali ga batun, sun yarda da hanyoyin da “malamai” suka ba da shawara kuma mutane da yawa sun yi hauka. Malaman kimiyya na kimiyyar numfashi sun bayyana a cikinmu, wanda, don la’akari, ya koyar da marasa hankali yadda ake samun da kuma yadda ake kiyaye saurayi mara mutuwa, tashi a gaba, samun iko akan dukkan mutane, sarrafawa da kuma jagorantar rundunar sama da kasa, da yadda zaka iya kaiwa ga rai na har abada.

Muna da ra'ayin cewa motsa jiki na numfashi zai zama da amfani kawai idan an ɗauke shi ƙarƙashin koyarwar wanda ya sami ilimin gaske kuma bayan hankalin ɗalibin ya sami horo kuma ya dace da su ta hanyar ilimin falsafa, saboda hakan zai koyar da bambanci. ikon tunani da halaye a cikin ɗalibin yayin da ake haɓaka su ta hanyar numfashi, kuma zai ba shi damar shawo kan haɗarin ci gaban mahaukata. Jin dogon numfashi na dabi'a yana da kyau, amma, sakamakon aiwatar da ayyukan motsa jiki, da yawa sun raunana ayyukan zuciya da kuma rikicewar jijiyoyi, ciwace-ciwace-ciwace-ciwace-ciwace-ci gaba da zama mai cike da damuwa da zurfin tunani, samun ciwan jiki da kuma karin gishiri, sun daidaita tunaninsu, har ma sun ƙare da kisan kai.

Akwai nau'ikan numfashi. Akwai Babbar Buguwa wacce take birgewa kuma tana gudana cikin rawar jiki mara karewa; Daga gare ta ne ake saukar da hanyoyin sama da kasa daga mara ganuwa zuwa halittun da ake iya gani. Daga kowane tsarin tsarin hasken rana wanda yake fitar da tsarin kansa na duniyoyi; kuma sake kowane ɗayan waɗannan suna ba da sifofi iri-iri. Wadannan nau'ikan suna sake komawa ne ta hanyar shigar da tsarin duniya, wanda ya bace a tsarin hasken rana, kuma duk ya gudana a cikin Babban Breath.

Ta hanyar mutum, wanda shine kwafin duk wannan, nau'in numfashi masu yawa suna wasa. Abin da ake kiransa numfashi na zahiri ba wani numfashi kwata-kwata, aikin numfashi ne. Motsi na numfashi ana haifar da shi ne ta hanyar numfashi mai kwakwalwa wanda ya zama ruwan dare ga mutane da dabbobi baki ɗaya, wannan numfashin yana riƙe da rai a cikin tsari. Breath ba nitrogen da oxygen bane, amma waɗannan abubuwan da wasu ke amfani da su ta hanyar ƙwaƙwalwar ƙwaƙwalwa don amfani da jiki tare da wasu abinci. Wannan numfashin yana wasa sassa da yawa kuma yana amfani da dalilai masu yawa. Lokacin da ya shiga jikin mutum lokacin haihuwarsa yana sanya alakar da ke tsakanin rayuwar wannan jikin da kuma teku na rayuwa wanda ƙasa da jikin mutum suke motsawa. Da zarar an danganta mahaɗin wannan numfashin yana danganta rayuwa ta yau ba tare da kuma a cikin jiki zuwa ka'idodin tsari ba, wanda ya canza yanayin rayuwar rayuwa cikin tsari da tsarin jiki. Yin aiki akan ciki da hanta wannan numfashin yana motsa a cikinsu abinci, sha'awa, da sha'awoyi a cikinsu. Kamar yadda iska take kunna jijiyoyin kiɗa aeolian, haka kuma numfashin maɗaukaki yana wasa da ayyukan jijiyoyi a cikin jiki, yana tayar da hankali kuma yana jagorantar da shi cikin hanyar tunani, ko da ba nasa bane ko kuma mazaunin. kan kuma aiwatar da sha'awoyin jiki.

Amma ainihin numfashin mutum shine numfashin tunani kuma yana da wata dabi'a ta daban. Kayan aiki ne wanda kwakwalwar jiki take aiki da jiki. Wannan shi ne numfashin da ke shafar tunani, watau tunanin da kwakwalwa ke samarwa. Wannan numfashin rai shine jiki ko mizanin tunani na kansa, wanda ran mutum madawwami yana amfani da shi azaman abin hawa don haɗa haɗin jiki ta jiki lokacin haihuwa. Lokacin da wannan numfashin ya shiga cikin jiki lokacin haihuwa, yana kafa alakar dake tsakanin jiki ta zahiri da kuma niyyar ko kuma “Ni ne” qa'ida. Ta wurinta shi ne girman kai ya shigo duniya, yana rayuwa a duniya, ya bar duniya, ya kuma wuce daga jiki zuwa jiki. Girman kansa yana aiki da aiki tare da jiki ta hanyar wannan numfashi. Wannan aikin na ci gaba da daukar lokaci tsakanin jiki da tunani yana gudana ne ta hanyar wannan numfashi. Ahankali numfashi ya kwantar da numfashi mai kwakwalwa.

Hakanan akwai numfashi na ruhaniya, wanda ya kamata ya jagoranci tunani da numfashi mai kwakwalwa. Numfashi na ruhaniya shine asalin kirkirarrun abubuwa ta hanyar da nufin ya zama ya zama yana aiki da shi, yana sarrafa tunani, kuma yana aiwatar da rayuwar mutum har zuwa iyakar ikon Allah. Wannan numfashi yana jagora ne ta hanyar ci gabansa ta hanyar motsa jiki ta yadda yake tayar da wuraren da ya mutu, yana tsarkake gabobin da rayuwa ta sha'awa ta motsa shi, yana karfafa akidojin, kuma yana kira zuwa ga tabbataccen damar allahntaka ta mutum.

Abubuwan da ke ƙarƙashin dukkanin waɗannan numfashi da tallafa musu shine Babban Buguwa.

Da motsi mai sauri-kamar motsi, wanda shine numfashin tunani, ya shiga ciki ya kewaye jikin da haihuwa yayin da ya fara yin fari. Wannan ƙofar numfashi farkon mafarin kirkirar mutum ne ta hanyar siffar mutumtacciyar duniya. Akwai wata cibiyar numfashi a cikin jiki sannan kuma wata cibiyar daga waje. A duk tsawon rayuwa akwai tasirin balaguro da ke gudana tsakanin wadannan cibiyoyin guda biyu. A lokacin kowace inbreathing na jiki akwai m outbreathing na hankali numfashi. Jiki, ɗabi'a, da lafiyar ruhaniya, ya dogara ne da motsin motsin motsin rai tsakanin waɗannan cibiyoyin. Idan mutum yana son yin numfashi ta wani daban ban da motsi na tilas, dole ne a kula da cewa yanayin da yanayin numfashi da aka ƙaddara ya dogara da yanayin ɗalibin, halin mutum, da kuma ruhaniyar ɗalibai, cikin burinsa da burinsa. Numfashi shine juzu'i na ciki da waje wanda yake kashe rayuwar jiki. Motsi daga cikin numfashi tsakanin cibiyoyin guda biyu yana riƙe ma'aunin rayuwa a cikin jiki. Idan kuwa ana cutar dashi ta hanyar wauta ko kuma da niyya, lafiyar jiki da tunani zai lalace kuma cuta ko mutuwa zata haifar. Numfashin yakan fara gudana daga ƙwanƙwashin dama na kimanin awa biyu, sannan ya canza ya gudana ta cikin hancin hancin yan mintina kaɗan, sannan kuma ta hanyar hutun hanci na tsawon awa biyu. Bayan haka yana gudana a ko'ina cikin duka, sannan kuma ta hanyar ƙasan hanci. A cikin duk waɗanda suke da ƙoshin lafiya wannan na ci gaba tun daga haihuwa har zuwa mutuwa.

Wani yanayi na numfashi wanda ba a san shi ba shine cewa yana jan mutum zuwa ciki da kusa da mutum a cikin raƙuman ruwa na tsawon lokaci, wanda aka ƙaddara ta hanyar numfashi yanayi, da kuma lafiyar jiki, ɗabi'a, da lafiyar ruhaniya da ci gaban sa.

Yanzu aiwatar da numfashi yana kunshe da sauyawa daga son rai na gudana daga hagu ko dama zuwa ƙoshin dama ko hagu, kamar yadda shari'ar zata kasance, kafin canjin yanayin halitta ya shigo, ba da son hana ruwa gudu ba, haka kuma a canza raƙuman ruwa. Dangane da abin da aka fada game da numfashi dole ne a bayyane cewa ma'anar dabara ta mutum da sararin samaniya ana iya yin saƙar sauƙin tare da dangantakar sa da daidaituwa. Don haka babban hatsarin ga jahilai da kuma rash wadanda ke daukar motsa jiki ba tare da tabbacin cancanta ba, da kuma samun ƙwararren malami.

Motsin numfashi yana aiki da iko da yawa a cikin jiki. Kula da rayuwar dabba yana buƙatar ci gaba da ɗaukar iskar oxygen da fitar da carbonic acid. Ta hanyar shaka iskar tana shiga cikin huhu inda jini ya hadu da shi, wanda ke shakar iskar oxygen, ana tsarkake shi, kuma ana isar da shi ta hanyar jijiya zuwa dukkan sassan jiki, ginawa da ciyar da kwayoyin halitta; sannan ta hanyar jijiyoyi sai jinin ya dawo cike da sinadarin carbonic acid da wani bangare na abubuwan sharar gida da kuma abubuwan da ake fitar da su daga huhu ta hanyar numfashi. Don haka lafiyar jiki ya dogara da isasshen iskar oxygenation na jini. Sama ko ƙasa da iskar oxygen na jini yana haifar da ginin sel ta halin yanzu na jini waɗanda basu da lahani a yanayinsu, kuma suna ba da damar ƙwayoyin cuta su ninka. Duk cututtukan jiki suna faruwa ne saboda sama ko ƙarƙashin iskar oxygenation na jini. Jinin yana samun iskar oxygen ta hanyar numfashi, kuma numfashin ya dogara da ingancin tunani, haske, iska, da abinci. Tsabtataccen tunani, yalwataccen haske, iska mai tsabta, da abinci mai tsabta, haifar da numfashi daidai kuma sabili da haka iskar oxygen mai kyau, saboda haka cikakkiyar lafiya.

The huhu da fata ba su ne kawai tashoshi wanda mutum yake numfashi. Numfashi yana zuwa ya ratsa kowane sashin jikin mutum; amma an fahimci cewa numfashi ba na zahiri bane, amma na kwakwalwa, hankali, da ruhaniya.

Numfashi yana motsa ciki, hanta, da saifa; ci, da sha'awa, da sha'awa. Yana shiga zuciya kuma yana ba da iko ga motsin zuciyarmu da tunani; yana shiga kai kuma yana farawa motsi na rukunin rai a cikin kwakwalwar ciki, yana samar da su dangane da manyan jiye-jiyen halitta. Don haka numfashi wanda yake shi ne mai hankali shi ke canzawa zuwa tunanin mutum. Tunani shine “Ni,” amma ni “mafari ne na hanyar da take kai wa ga wanda ba za a iya tursasawa ba - Kwarewa.